WELCOME TO
flow lagree
Microformer Classes Coming Soon!
We’re bringing Lagree to Richmond. From February 21 through March 30, join us for Microformer classes at Nook and experience the strength, shake, and results that define the method.
This pop-up is just the beginning.
We’ll be hosting Lagree pop-ups across Richmond as we work toward opening our permanent Megaformer studio, building something that truly meets the needs of our community.
MICROFORMER 45
A 45 minute full-body workout using the small but effective Lagree MicroFormer.