Let’s shake!
Lagree is based on slow movements to maximize muscle activation.
Why Lagree?
It Really Works.
Designed through bodybuilding principles to build long, lean muscle.
It’s Low-Impact
Our full-body workouts are low-impact. Allowing you to reach your goals, safely.
pop-up experience
From February 21 through March 30, join us for Richmond’s first Lagree classes and experience the strength, shake, and results that define the method.
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Our mission at Flow Lagree is to create a space in Richmond that’s truly for its people. A place where you can be yourself and fully immerse in the present moment.
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Whether you’re new to Lagree or advanced, our classes are designed with modifications and progressions, so you can move at your own pace while still being challenged in all the right ways.
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Our team is made up of certified Lagree instructors, trained to deliver workouts that are safe, effective, and fun.