Meet the microformer
Small but mighty. The Micro combines resistance training with balance. Challenging your muscles in new ways.
The Lagree Method is a high-intensity, low-impact workout that combines elements of Pilates, strength training, and functional movement to build strength, endurance, flexibility, and control. Using the Microformer, you’ll move through slow, controlled exercises designed to challenge your entire body while minimizing impact on your joints. Each 40-minute workout is challenging but fully customizable, making Lagree a great option for all fitness levels.
Slow, controlled movements keep your muscles under tension longer, helping activate your slow-twitch muscle fibers (STMFs) that support muscular endurance and control.
The full range of motion needed to properly target a muscle during an exercise.
An alternative way to perform an exercise with more support.
An alternative way to perform an exercise that makes the movement more challenging.
The point during an exercise where the target muscle is working the hardest and is fully engaged. This position creates the most challenge and helps maximize muscle activation.
Small but mighty. The Micro combines resistance training with balance. Challenging your muscles in new ways.
More coaching, attention, and support so you can move with confidence.
We prioritize proper technique and controlled movement, helping you move better with every class.
Progressive programming designed to improve strength, endurance, and control.
Whether you’re new to Lagree or experienced, our certified instructors will meet you where you are.