flow lagree is a high-intensity, low-impact full-body workout. our classes are thoughtfully designed, fun, and effective.

expect to move with purpose, feel the burn, and shake - in the best way possible.

It Really Works.

Designed through bodybuilding principles to build strength and real results.

It’s Low-Impact

Our full-body workouts are low-impact. Allowing you to reach your goals, safely.

Our mission at Flow Lagree is to bring people together through movement. We are creating a space where you can reconnect with your body, strengthen your mind, and be fully present in the moment. As we bring Lagree to Richmond, we are committed to building a supportive community where people can move with purpose and grow together.
Whether you’re new to Lagree or advanced, our classes are designed with modifications and progressions, so you can move at your own pace while still being challenged in all the right ways.
Our team is made up of certified Lagree instructors, trained to deliver workouts that are safe, effective, and fun.