flow lagree is a high-intensity, low-impact full-body workout on a lagree microformer. our classes are thoughtfully designed, fun, and intense.

expect to move with purpose, feel the burn, and shake - in the best way possible.

upcoming experiences

  • Our mission at Flow Lagree is to create a space in Richmond that’s truly for its people. A place where you can be yourself and fully immerse in the present moment.

  • Whether you’re new to Lagree or advanced, our classes are designed with modifications and progressions, so you can move at your own pace while still being challenged in all the right ways.

  • Our team is made up of certified Lagree instructors, trained to deliver workouts that are safe, effective, and fun.

who we are

Get Started