it’s not pilates.
Flow lagree is based on slow movements to maximize your muscle activation.
flow lagree is a high-intensity, low-impact full-body workout on a lagree microformer. our classes are thoughtfully designed, fun, and intense. expect to move with purpose, feel the burn, and shake - in the best way possible.
intentional sequencing
certified instructors
all are welcome
why flow lagree?
certified instructors
Our team is made up of certified Lagree instructors who are trained to deliver safe, effective, and fun workouts.
invest in yourself
It really works. The Lagree method is designed to sculpt your body and build lasting results.
all are welcome
Whether you’re new to Lagree or advanced, our classes provide modifications and progressions to allow you to move at your own pace.