There’s a first for everything.

First time class guide

  • Arrive early

    Please arrive 10-15 minutes early for a safety and machine orientation.

  • Grip socks

    Grips are required for both safety and hygiene purposes. Available for purchase in person.

  • Shakes & Sweat

    Be ready to shake and sweat! Don’t forget a water bottle and towel.

  • Have fun!

    Enjoy the ride and the results!

ready to flow?

Take the first step.

Book Now